4 Ways to Be Kinder to Yourself

This week I am thrilled to be guest posting on Just a Simple Home.

You know that voice in your head that always has something negative to say, it is time to tell it to be quiet.

Do you ever wonder why we tend to be nicer to perfect strangers but don't give ourselves common courtesy.  

We believe tough love-no nonsense-hard on yourself- attitude is the most effective way we get things done.

I agree that it works, but after a while it outlives its usefulness. We continue to do it out of habit, and a habit is never easy to break. 

Our brains learn by creating neural path ways, the more you do something, the more in-grained it becomes and the harder it is to un-learn.

 

 

 

 

Kemi OdesolaComment